This was my first week of maintenance....I sucked at it. I am trying to maintain my weight for a month before I set onto my next goal that way my body can kind of recharge its batteries. I was given 6 more points a day to eat everyday plus my weekly points.
The funny thing about it is I don't need as much food as I use to anymore. I am completely full and satisfied with the 37 points I was given to lose weight. In fact- every night when I would track I would hit exactly my 37 points and I was so full I didn't want to scrummage around for 6 points.
The week before I was starving with 37 points and I kept cheating by eating small things here and there and not tracking them. The difference? I didn't focus and stress on what I was eating or not allowed to eat.
So my results for weight this week? I lost 2.7 pounds. What the heck? That's not maintaining! I'll take it though! I'll talk to one of the trainers at the gym this week and get tips or something. Or just dump the maintenance phase...
Have a good week everyone!
No comments:
Post a Comment