This week I really concentrated on breaking my plateau. I focused on my foods, went back to the gym more regularly, and wore my pedometer...for a few days... Sadly, I did not go running once. I am really disappointed I didn't do my C25K this week but its been hectic and busy and my Dad came to visit.
I noticed while paying closer attention that I kept eating foods all day and forgot to track them. I let myself get snacky and grazing on food all day again. I tried my best to eat carrots or fruit instead of a couple animal crackers with the kids here, some goldfish there, a gummy fruit or two later in the day...
I went to the gym 4 days out of 7 this last week. Not too shabby- more than half..
I wore my pedometer for about three days and two of them I hit over 20,000 steps! Rock on!!
My results? 2 more pounds gone baby!!
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